Recipes By Kip

Freezer Meals G Gluten free option High Protein Kids Non Vegetarian Quick Meals

DinnerLunch

Philly cheesesteak bowl recipe (high protein and ready in 30 minutes)

Updated on May 24, 2026May 24, 2026Leave a Comment on Philly cheesesteak bowl recipe (high protein and ready in 30 minutes)

This Philly cheesesteak bowl recipe takes everything you love about the classic sandwich and turns it into a hearty, high protein bowl. Tender seasoned beef strips, sauteed peppers and onions, fluffy rice, and melted cheese sauce — all in one bowl and ready in just 30 minutes. The ultimate weeknight comfort meal.

C Corn free option D Dairy free option Gluten Free High Protein Kids Non Vegetarian Quick Meals

DinnerLunch

Street corn chicken bowl recipe (protein packed and ready in 35 minutes)

Updated on May 24, 2026May 24, 2026Leave a Comment on Street corn chicken bowl recipe (protein packed and ready in 35 minutes)

This street corn chicken bowl recipe is the ultimate protein packed weeknight dinner. Smoky spiced chicken over fluffy rice, topped with sweet charred corn and drizzled with a creamy cilantro lime sauce — bold, fresh, and ready in just 35 minutes. This one is absolutely worth making again and again.

D Dairy free option Gluten Free High Protein Keto Low Carb Non Vegetarian P Pescatarian Quick Meals

AppetizerDinnerLunch

Hawaiian garlic shrimp recipe (bold, buttery, and ready in 20 minutes)

Updated on May 24, 2026May 24, 2026Leave a Comment on Hawaiian garlic shrimp recipe (bold, buttery, and ready in 20 minutes)

This Hawaiian garlic shrimp recipe brings the famous North Shore shrimp truck flavor straight to your kitchen. Juicy, plump shrimp cooked in an insanely good garlic butter sauce with a kick of spice — ready in just 20 minutes and absolutely worth making again and again.

Freezer Meals High Protein Kids Non Vegetarian Quick Meals

DinnerLunch

Easy Swedish meatballs recipe (baked, creamy, and high protein)

Updated on May 24, 2026May 24, 2026Leave a Comment on Easy Swedish meatballs recipe (baked, creamy, and high protein)

This Easy Swedish meatballs recipe delivers juicy, golden baked meatballs smothered in a rich, creamy sauce — all in under an hour. High in protein, incredibly comforting, and so much better than anything you’ll find in a flat-pack furniture store. This is the real deal.