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A generous stack of golden high protein egg bites piled on a white ceramic plate, each one deeply golden on top with visible green herbs and red pepper pieces throughout, a small stainless steel ramekin of red dipping sauce beside the stack, fresh parsley scattered over the tops Corn Free Dairy Free Freezer Meals Gluten Free High Protein Keto Low Carb Nut Free Paleo Quick Meals
Breakfast

High Protein Egg Bites — Gluten Free, Dairy Free, Freezer Friendly and Ready in 30 Minutes

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These High Protein Egg Bites are golden, fluffy, gluten free, dairy free, and freezer friendly — made with a clean ingredient base that delivers serious protein in every bite. Ready in 30 minutes and meal prep approved, this is the high protein breakfast recipe that works for every dietary need without compromising on flavor.

Nine golden ham and cheese egg muffin cups arranged on a parchment lined dark baking tray, each one showing a crispy caramelized ham shell with a perfectly baked egg inside, the white fully set and the yolk still soft and domed, garnished with sliced green onions and a crack of black pepper Corn Free D Dairy Free option available Freezer Meals Gluten Free High Protein Keto Kids Low Carb Nut Free Quick Meals
Breakfast

Ham and Cheese Egg Muffin Cups — The Healthy Breakfast Recipe You Will Make Every Single Week

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These Ham and Cheese Egg Muffin Cups use deli ham as the cup instead of pastry, making them naturally low carb, gluten free, and high in protein. A whole egg baked inside a crispy ham shell with melted cheese and a runny yolk — ready in 20 minutes and meal prep approved. This is the healthy breakfast recipe your mornings have been waiting for.

Eight glossy deep amber Korean marinated eggs packed closely together in a dark clay ceramic bowl, submerged in a dark soy marinade, topped generously with sliced green onions and white sesame seeds, the eggs deeply golden amber in color with a glossy surface catching the light Corn Free Dairy Free G Gluten Free option available High Protein Keto Low Carb Nut Free Quick Meals
BreakfastDinnerLunch

Korean Marinated Eggs (Mayak Eggs) — The Most Addictive Thing You Will Make All Week

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Korean Marinated Eggs, known as Mayak Eggs, are soft boiled eggs soaked in a savory, slightly sweet, garlicky soy marinade that turns them a deep golden amber color and packs every bite with incredible flavor. Ready in minutes, they sit overnight and come out tasting like something you ordered at a Korean restaurant. Here is exactly how Kip makes them.

A thick slice of toasted whole grain bread on a white ceramic plate generously topped with creamy green avocado egg salad, two halved hard boiled egg rounds placed on top showing bright golden yolks, fresh flat leaf parsley scattered over the surface and a crack of black pepper, on a light neutral surface Corn Free Dairy Free E Egg Free option not applicable Gluten Free High Protein Keto Low Carb Nut Free Paleo Quick Meals
BreakfastLunch

The Best Healthy Avocado Egg Salad — High Protein, Mediterranean and Ready in 15 Minutes

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This healthy avocado egg salad skips the mayo entirely and uses creamy mashed avocado as the base instead. High protein, Mediterranean inspired, and ready in 15 minutes — serve it on toast, in a wrap, or straight from the bowl. This is the egg salad recipe that actually makes you feel good about what you are eating.

About Me

I am Don Kip!

Most days you can find me in the kitchen experimenting with new recipes or behind my camera capturing the stories food tells. What I’m most passionate about is creating dishes that are quick, comforting, and surprisingly healthy—and sharing them with you.

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