Recipes By Kip

Dairy Gluten Free High Protein Quick Meals

Dinner

Dump-and-Bake Chicken Tzatziki Rice Recipe (Easy Greek Dinner!)

Updated on January 29, 2026January 29, 2026Leave a Comment on Dump-and-Bake Chicken Tzatziki Rice Recipe (Easy Greek Dinner!)

This dump-and-bake chicken tzatziki rice is effortless Greek-inspired comfort! Tender chicken, lemony rice, and cool tzatziki sauce—all ready in 45 minutes.

Dairy High Protein Kids Quick Meals

Dinner

Best Smothered Chicken and Rice Recipe (Creamy & Soul-Satisfying!)

Updated on January 29, 2026January 29, 2026Leave a Comment on Best Smothered Chicken and Rice Recipe (Creamy & Soul-Satisfying!)

This smothered chicken and rice is pure comfort—tender chicken in a creamy, savory sauce over fluffy rice. So good it’ll become your new favorite dinner!

Dairy Free Gluten Free High Protein Nut Free

DinnerLunch

Louisiana Red Beans and Rice (Authentic Creole Comfort!)

Updated on January 28, 2026January 28, 2026Leave a Comment on Louisiana Red Beans and Rice (Authentic Creole Comfort!)

This authentic Louisiana Red Beans and Rice is loaded with smoky sausage, creamy red beans, and Creole spices. A classic New Orleans comfort food dish that’s hearty, flavorful, and perfect for any night!

Dairy Free Gluten Free H Healthy High Protein Quick Meals

DinnerLunch

Honey Lime Chicken and Avocado Rice Stack Recipe (Restaurant-Worthy!)

Updated on January 28, 2026January 28, 2026Leave a Comment on Honey Lime Chicken and Avocado Rice Stack Recipe (Restaurant-Worthy!)

This honey lime chicken and avocado rice stack is stunning and delicious! Caramelized chicken, creamy avocado, and fluffy rice stacked beautifully. Ready in 30 minutes!