Recipes By Kip

Gluten Free High Protein Low Carb Non Vegetarian P Pescatarian Quick Meals

Dinner

The Best Baked Salmon with Lemon Butter Cream Sauce

Updated on March 3, 2026March 3, 2026Leave a Comment on The Best Baked Salmon with Lemon Butter Cream Sauce

This baked salmon with lemon butter cream sauce is rich, flavorful, and ready in under 30 minutes. A comforting, healthy weeknight dinner that feels like a restaurant meal — made right in your kitchen.

High Protein Kids Non Vegetarian Quick Meals

Breakfast

Breakfast Poutine — Crispy Fries, Cheese Sauce, Bacon and Fried Eggs All in One Glorious Bowl

Updated on March 3, 2026March 3, 2026Leave a Comment on Breakfast Poutine — Crispy Fries, Cheese Sauce, Bacon and Fried Eggs All in One Glorious Bowl

This breakfast poutine piles crispy golden fries with melted cheese sauce, crispy bacon, and perfectly fried eggs with runny yolks for the most indulgent and satisfying breakfast you will ever put on a plate. Ready in 35 minutes and absolutely worth every single bite.

High Protein Kids N Nut Free option Quick Meals V Vegetarian

BreakfastLunch

Pesto Eggs and Toast — The 10-Minute Breakfast That Broke the Internet for Good Reason

Updated on March 3, 2026March 3, 2026Leave a Comment on Pesto Eggs and Toast — The 10-Minute Breakfast That Broke the Internet for Good Reason

These pesto eggs are fried directly in basil pesto instead of butter or oil, served over ricotta-spread toast with red pepper flakes and black pepper. Ready in 10 minutes and one of the most flavor-packed breakfasts you will ever make from almost nothing.

High Protein Kids Quick Meals

Breakfast

Overnight Eggs Benedict Casserole — All the Flavor, None of the Morning Stress

Updated on March 3, 2026March 3, 2026Leave a Comment on Overnight Eggs Benedict Casserole — All the Flavor, None of the Morning Stress

This overnight eggs benedict casserole layers English muffins, Canadian bacon, and a rich egg custard assembled the night before and baked the next morning — finished with a simple blender hollandaise that takes five minutes. All the indulgence of classic eggs benedict without standing over a stove poaching eggs for a crowd.