Recipes By Kip

Gluten Free High Protein Kids Non Vegetarian Quick Meals

BreakfastLunch

Turkish Eggs (Cilbir) — Poached Eggs on Garlicky Yogurt with Spiced Butter

Updated on February 27, 2026February 27, 2026Leave a Comment on Turkish Eggs (Cilbir) — Poached Eggs on Garlicky Yogurt with Spiced Butter

Turkish eggs, known as Cilbir, are silky poached eggs served on a bed of garlicky yogurt and drizzled with smoky chili butter. A 15-minute breakfast that looks and tastes like it came from a restaurant.

Dairy Free G Gluten free adaptable High Protein Non Vegetarian Quick Meals

BreakfastLunch

Mayak Eggs (Korean Marinated Eggs) — The Addictive Soy-Glazed Eggs You’ll Make Every Week

Updated on February 27, 2026February 27, 2026Leave a Comment on Mayak Eggs (Korean Marinated Eggs) — The Addictive Soy-Glazed Eggs You’ll Make Every Week

Mayak eggs are soft-boiled Korean marinated eggs soaked in a savory-sweet soy sauce marinade. Ready in minutes and dangerously addictive — here’s how to make them at home.

Corn Free Dairy Free Freezer Meals Gluten Free High Protein Keto Low Carb Nut Free Paleo Quick Meals

Breakfast

High Protein Egg Bites — Gluten Free, Dairy Free, Freezer Friendly and Ready in 30 Minutes

Updated on February 26, 2026February 26, 2026Leave a Comment on High Protein Egg Bites — Gluten Free, Dairy Free, Freezer Friendly and Ready in 30 Minutes

These High Protein Egg Bites are golden, fluffy, gluten free, dairy free, and freezer friendly — made with a clean ingredient base that delivers serious protein in every bite. Ready in 30 minutes and meal prep approved, this is the high protein breakfast recipe that works for every dietary need without compromising on flavor.

Corn Free D Dairy Free option available Freezer Meals Gluten Free High Protein Keto Kids Low Carb Nut Free Quick Meals

Breakfast

Ham and Cheese Egg Muffin Cups — The Healthy Breakfast Recipe You Will Make Every Single Week

Updated on February 26, 2026February 26, 2026Leave a Comment on Ham and Cheese Egg Muffin Cups — The Healthy Breakfast Recipe You Will Make Every Single Week

These Ham and Cheese Egg Muffin Cups use deli ham as the cup instead of pastry, making them naturally low carb, gluten free, and high in protein. A whole egg baked inside a crispy ham shell with melted cheese and a runny yolk — ready in 20 minutes and meal prep approved. This is the healthy breakfast recipe your mornings have been waiting for.